Juice fasting recipes for weight loss have helped lots of people to reduce body fat. People go on juice fasts for all types of reasons nowadays and you should always consult your doctor first. These beverages can be used to make you slimmer and they can also form a part of a detoxification plan.
Allan has put together a collection of 40 free recipes that you can use
to produce tasty, nutritious juices that can accompany a meal, or be
enjoyed as a snack. While some individuals do manage to drink eight
ounces of natural fruit punch or mango or orange juice and use it to
replace a meal, I find that I get hungry again within an hour or two
whenever I try that.
If you want to try this plan for
losing weight, you can save money by buying fruits in bulk at a farmer’s
market. You should also try to buy more fruits that are in season,
since these are usually cheaper. Some of these drinks in her free book
require added sugar. I don’t think that’s necessary. In fact, if you
drink pure natural juice for a while without sugar, you get used to the
taste and may even prefer it that way.
that each blend Jenny Allan recommends has natural sugars, which are
from the fruit that you use. She also gives tips on juicing that will be
help you understand why certain ingredients are combined. If you are
diabetic, vegetable juices will be better for you, since these contain
less sugar. Remember to avoid fruit and vegetables that you are allergic
to. For example, the essential oils in carrots and pineapples can cause
allergic contact dermatitis in some individuals.
gives recipes that combine fruit and vegetables with milk. You can also
use yogurt. That’s a better option if you are planning to substitute a
beverage for a meal. If you are looking for juice fasting recipes for
weight loss, Jenny Allan’s book will prove useful, if you eliminate
extra sugar where necessary.
Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.