Friday, September 5, 2014

Juice Fasting Recipes for Weight Loss: 40 Free Recipes on Kindle by Jenny Allan

Juice fasting recipes for weight loss have helped lots of people to reduce body fat. People go on juice fasts for all types of reasons nowadays and you should always consult your doctor first. These beverages can be used to make you slimmer and they can also form a part of a detoxification plan.

Jenny Allan has put together a collection of 40 free recipes that you can use to produce tasty, nutritious juices that can accompany a meal, or be enjoyed as a snack. While some individuals do manage to drink eight ounces of natural fruit punch or mango or orange juice and use it to replace a meal, I find that I get hungry again within an hour or two whenever I try that.

If you want to try this plan for losing weight, you can save money by buying fruits in bulk at a farmer’s market. You should also try to buy more fruits that are in season, since these are usually cheaper. Some of these drinks in her free book require added sugar. I don’t think that’s necessary. In fact, if you drink pure natural juice for a while without sugar, you get used to the taste and may even prefer it that way.

Remember that each blend Jenny Allan recommends has natural sugars, which are from the fruit that you use. She also gives tips on juicing that will be help you understand why certain ingredients are combined. If you are diabetic, vegetable juices will be better for you, since these contain less sugar. Remember to avoid fruit and vegetables that you are allergic to. For example, the essential oils in carrots and pineapples can cause allergic contact dermatitis in some individuals.

Her book gives recipes that combine fruit and vegetables with milk. You can also use yogurt. That’s a better option if you are planning to substitute a beverage for a meal. If you are looking for juice fasting recipes for weight loss, Jenny Allan’s book will prove useful, if you eliminate extra sugar where necessary.
Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.

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